The Vagus nerve is one of the cranial nerves that Connects our brain to our body. This nerve is key to how our bodies respond to stress. When we are constantly anticipating stress we tend to hold our breath, armour ourselves with tension and often feel worried, anxious and frustrated. When our bodies are in …
Eat this Root! Whole body approach with care based on nutrition, lifestyle modification and stress management to help reach optimal health and well-being
As we now navigate the uncertainty of our ever changing world we live in, we must change our approach to our Health and Well Being. The Nervous System which consists of our brain, spinal cord and nerves interacts and negotiates all the demands of our environment. Our ability to perceive and react to these stresses …
The Five Fiery Elements are the fundamental patterns, conscious or unconscious, which are theunderlying cause of distortion in the Triune of Well Being. These patterns are the primary rootcause of disease, breakdown and suffering in humanity. Constriction:This is one of the most important reasons for breakdown in the areas of body, mind and spirit.We by …
