Energetic Nutritional Assessment Eat this Root! Whole body approach with care based on nutrition, lifestyle modification and stress management to help reach optimal health and well-being Read More »
The Vagus Nerve: The key to Mind-Body Balance The Vagus nerve is one of the cranial nerves that Connects our brain to our body. This nerve is key to how our bodies respond Read More »
Hijacked by Stress ? As we now navigate the uncertainty of our ever changing world we live in, we must change our approach to our Health and Well Being. Read More »